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Sequence

My repetition is this

Consider the power of the idea that you choose to do something good for yourself.

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“It’s not that it gets easier, you get stronger”

The practice shifts us. There’s no magic, just the choice to change.

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How do we dig deeper?

The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.

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What are we repeating?

If repetition is the thing that takes us further into the practice, the attitude we take into our repetition is going to constrain how the practice serves us.

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And so we return and begin again

The nature of practice is that it shows its effects over time. We must take the time to let it mold us.

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Counting to None

Omnia Mutantur, Nihil Enterit.

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Living in a Glass Onion

Peel back the layers. Endure the tears to cook it down to the sweetness.

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It’s changing the shape of my face

Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.

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Omnia Mutantur Nihil Interit

Everything changes, but nothing is truly lost.

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But Change Is

Everything that begins, ends. The sound of OM reminds us of this, asks us to embrace the possibility of transformation.

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