Sometimes our feelings of negativity stem from feeling powerless. But there is always something that we can do, even if it’s just to get on our mat.
Don’t mourn the things that have passed. Celebrate them.
Setting aside distractions is a path to engaging with our experience.
1.5 vṛttayaḥ pañcatayyaḥ kliṣṭā ‘kliṣṭāḥ
1.6 pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
Our yoga practice is never the same if we’re focussed on the process, not the outcome.
I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.