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I felt unfettered and alive

Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.

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Strong Enough

II.46 sthira sukham āsanaṁ Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.

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Radical Action To Unseat The Hold of Monkey Mind

Do we really have to pay attention to our inner 4-year-old?

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Friends seen and unseen

Can we get a handle on the things we can’t see?

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