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Sequence

Too hot in the hot tub

I used to think, when the sutras said the practice came in three gradations, mild, medium and spicy, that spicy must mean lots of backbends.

But the real measure of the practice, the real spicyness, is the extent to which we can assert our right to what we need.

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Announcements

Subbing, 8/4

I’ll be subbing for Paul and Sommer’s Anusara 1/2 class at 9:00am at Carrboro Yoga Company, 200 N. Greensboro St., Suite C1, Carroboro, NC 27510.

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Sequence

Golden Age

We reason, we consider, we delight, we are.

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Sequence

Minute by Minute

Yoga asks us to stay in the picture, to keep our focus on the moment. We know that the past is done, and the future will unfold itself. We learn to be still and present and responsive.

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Sequence

Make it real

Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?

The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.

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Announcements

Subbing 12/14

I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.

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