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Sequence

Golden Age

We reason, we consider, we delight, we are.

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Sequence

Minute by Minute

Yoga asks us to stay in the picture, to keep our focus on the moment. We know that the past is done, and the future will unfold itself. We learn to be still and present and responsive.

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Sequence

The End

Don’t mourn the things that have passed. Celebrate them.

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Sequence

Born Under Punches

Life is always moving on. Our challenge is to roll with it gracefully.

  • Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.

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Sequence

Make it real

Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?

The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.

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Sequence

The Same Thrill

Our yoga practice is never the same if we’re focussed on the process, not the outcome.

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Announcements

Subbing 12/14

I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.

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Sequence

“If you think you are enlightened, go spend a week with your parents.” — Ram Dass

We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.

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Announcements

Subbing 11/22

I’ll be subbing for Sommer’s Anusara Level 1 class at Triangle Yoga, Chapel Hill, NC, 5:45pm 11/22.

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