We reason, we consider, we delight, we are.
Yoga asks us to stay in the picture, to keep our focus on the moment. We know that the past is done, and the future will unfold itself. We learn to be still and present and responsive.
Don’t mourn the things that have passed. Celebrate them.
Life is always moving on. Our challenge is to roll with it gracefully.
- Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.
Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?
The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.
Our yoga practice is never the same if we’re focussed on the process, not the outcome.
I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.
We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.
I’ll be subbing for Sommer’s Anusara Level 1 class at Triangle Yoga, Chapel Hill, NC, 5:45pm 11/22.