Born Under Punches

Life is always moving on. Our challenge is to roll with it gracefully.

  • Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.

+5Virasana
+10Surya Namaskar A (2 step, 3 jump, Review moving into standing postures, especially foot placement)
+20Parsvakonasana > Virabhadrasana II (Regular, Revolved), (Urdhva Mukha Svanasana) Virabhadrasana I > Virabhadrasana III > Urdhva Prasarita Eka Padasana
+35Ardha Adho Mukha Vrksasana (option to lift one leg w/ demo)
+45Eka Pada Rajakapotasana > Gomukhasana > Agnistambhasana, Ardha Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Supta Virasana
+60Dhanurasana (x2), Setubandhasana (x2), Urdhva Dhanurasana (Partner, Solo)
+70Upavistha Konasana, Baddhakonasana, Sucirandhrasana, Jathara Parivartanasana
+80Savasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.