Life is always moving on. Our challenge is to roll with it gracefully.
- Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.
|+10||Surya Namaskar A (2 step, 3 jump, Review moving into standing postures, especially foot placement)|
|+20||Parsvakonasana > Virabhadrasana II (Regular, Revolved), (Urdhva Mukha Svanasana) Virabhadrasana I > Virabhadrasana III > Urdhva Prasarita Eka Padasana|
|+35||Ardha Adho Mukha Vrksasana (option to lift one leg w/ demo)|
|+45||Eka Pada Rajakapotasana > Gomukhasana > Agnistambhasana, Ardha Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Supta Virasana|
|+60||Dhanurasana (x2), Setubandhasana (x2), Urdhva Dhanurasana (Partner, Solo)|
|+70||Upavistha Konasana, Baddhakonasana, Sucirandhrasana, Jathara Parivartanasana|