- Soften into your breath
- Release into your foundation
- Don’t hold back
Our limitations and our choices are two different things—don’t mistake one for the other.
We can try to be rigid and hope we never get knocked over, or we can try and flow.
We participate in where we’re taken.
The practice of yoga is the practice of listening.
Free your ass and your mind will follow
We get to choose how the practice reshapes us.
There is always something wearing away at our external circumstances. That’s why we need to connect to our real center.
You don’t have to worry You don’t have to try
The practice of yoga is one of working through the layers, so our gratitude can be uncoditional.