Thought I’d loose my balance, with the grounds bounce and sway

by Michael Alan Dorman | 2017-08-19 10:00

We can try to be rigid and hope we never get knocked over, or we can try and flow.

+5	Regular > Twist, Utthan Pristhana, Anjaneyasana (Regular, Side bends), Arhda Hanumanasana, Goddess Pose
+20	Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, III) > Parsvakonasana > Trikonasana (Parsvakonasana Arm) > Ardha Chandrasana
+35	Prone Shoulder Opener > Puppy Pose > Frog (Slide), Arda Palankasana (Regular, Slide), Bakasana (> Eka Pada Koundinyasana II (Slide))
+50	Eka Pada Rajakapotasana (Parivrtta), Purvottonasana, Setubandha > Urdhva Dhanurasana, Balasana
+65	Hanumanasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana

Source URL: http://gurave.org/2017/08/19/thought-id-loose-my-balance-with-the-grounds-bounce-and-sway/

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