Listen to the Music

by Michael Alan Dorman | 2016-11-26 09:00

The practice of yoga is the practice of listening.

+5Tadasana (Feet), Partner Stretch, Twist, Uttkatasana, Thread the Needle, Parivrtta Parsvakonasana, Goddess Pose
+20Virabhadrasana II > Parsvakonasana > Ardha Chandrasana > Trikonasana, Parivrtta Uttkatasana > Baddha Parsvakonasana, Ganapati’s Trunk > Svarge Dvijasana
+35Parsva Malasana, Parsva Bakasana, Purvottonasana, Dolphin, Pincha Mayurasana (Regular, Funky)
+50Setubandhasana (> Urdhva Dhanurasana > Dwi Pada Yogidandasana), Eka Pada Rajakapotasana (Regular, Parivrtta, Black Pigeon)
+65Hanumanasana, Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega

Source URL: http://gurave.org/2016/11/26/listen-to-the-music/