Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.Continue reading “I felt unfettered and alive”
Do we really have to pay attention to our inner 4-year-old?Continue reading “Radical Action To Unseat The Hold of Monkey Mind”
…we don’t save up.
- Soften into your breath
- Release into your foundation
- Don’t hold back
We can try to be rigid and hope we never get knocked over, or we can try and flow.Continue reading “Thought I’d loose my balance, with the grounds bounce and sway”
Make a choice, look around, do it again.Continue reading “Wheel’s turnin’ ’round and ’round”
Everything’s a process.
Starting in July
- Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
- Yin Meditation Yoga with RJ, Sundays @ 4:00
- All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
- Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
- Power Flow Class with Heather, Thursdays @ 6:30 p.m.