If the wind is right you can find the joy of innocence again

We participate in where we’re taken.

+5Chili Pepper Jump Switches, Regular, Twist, Virabhadrasana I > Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener
+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana, Utthanasana (Rock Forward) > Bakasana
+35Forearm Palankasana (Timed), Sirsasana I, Pincha Mayurasana, Adho Mukha Vrksasana (Back to the wall)
+50Navasana > Shalabhasana, Purvottonasana, Dolphin (Shoulder Opener), Setubandhasana > Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?)
+65Hanumanasna (Jump Switch), Forearm Palankasana (Timed), Agnistambhasana, Gomukhasana
+80Upavistha Konasana, Jathara Parivartanasana, Shivasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.