Categories
Sequence

Time keeps on slipping

Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be

Print this entry

Categories
Sequence

Building a Mystery

It’s not just what you do, it’s the place from which it springs.

Print this entry

Categories
Sequence

I want to break free

Change is not an ending, it’s just change. Don’t hold too tightly to the past.

Print this entry

Categories
Sequence

Gazing at you, I get the heat

Can we hold others in such regard that we see the beauty in each?

Print this entry

Categories
Sequence

Owning your experience

Don’t let anyone or anything appropriate your experience.

Print this entry

Categories
Sequence

Gimmie some truth

Yoga is a tool to remind us that inquiry is never finished—we never know everything. We seek truth from moment to moment, observing as it unfolds.

Print this entry

Categories
Sequence

Respect yourself

Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.

Print this entry

Categories
Sequence

Enjoy the silence

Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.

Print this entry

Categories
Sequence

Tipping on a tightrope





+5Cat & Dog, Ardha Surya Namaskar, Regular
+20Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana
+35Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

Print this entry

Categories
Sequence

Thought I’d lose my balance





+5Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge
+20Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

Print this entry