Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be
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Tag: Intro to Yoga
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Building a Mystery
It’s not just what you do, it’s the place from which it springs.
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I want to break free
Change is not an ending, it’s just change. Don’t hold too tightly to the past.
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Gazing at you, I get the heat
Can we hold others in such regard that we see the beauty in each?
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Owning your experience
Don’t let anyone or anything appropriate your experience.
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Gimmie some truth
Yoga is a tool to remind us that inquiry is never finished—we never know everything. We seek truth from moment to moment, observing as it unfolds.
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Respect yourself
Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.
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Enjoy the silence
Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.
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Tipping on a tightrope
| +5 | Cat & Dog, Ardha Surya Namaskar, Regular |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +35 | Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |
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Thought I’d lose my balance
| +5 | Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge |
| +20 | Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |