Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be
Continue reading Time keeps on slippingTag: Intro to Yoga
Building a Mystery
It’s not just what you do, it’s the place from which it springs.
Continue reading Building a MysteryI want to break free
Change is not an ending, it’s just change. Don’t hold too tightly to the past.
Continue reading I want to break freeGazing at you, I get the heat
Can we hold others in such regard that we see the beauty in each?
Continue reading Gazing at you, I get the heatOwning your experience
Don’t let anyone or anything appropriate your experience.
Continue reading Owning your experienceGimmie some truth
Yoga is a tool to remind us that inquiry is never finished—we never know everything. We seek truth from moment to moment, observing as it unfolds.
Continue reading Gimmie some truthRespect yourself
Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.
Enjoy the silence
Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.
Tipping on a tightrope
| +5 | Cat & Dog, Ardha Surya Namaskar, Regular |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +35 | Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |
Thought I’d lose my balance
| +5 | Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge |
| +20 | Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |