Intro to Yoga – Gurave

Time keeps on slipping

We find contentment in the knowledge that we are not stuck

What we intend is almost as important as what we do

If you don’t want to be stuck in the same place, let yourself change

See beyond the surface, love the interior

Let you experience be your guide

Uncovering the truth is a process, not an end point

In relationships, first do no harm

With less effort can come more space

To find lightness, we have to listen

Remaining grounded in our ever-present state of transition