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Tag: Intro to Yoga

Time keeps on slipping

Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be

Continue reading Time keeps on slipping

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Posted on 2013-06-172013-06-17Categories SequenceTags Durham Yoga Company, Intro to Yoga

Building a Mystery

It’s not just what you do, it’s the place from which it springs.

Continue reading Building a Mystery

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Posted on 2013-06-102013-06-09Categories SequenceTags Durham Yoga Company, Intro to Yoga

I want to break free

Change is not an ending, it’s just change. Don’t hold too tightly to the past.

Continue reading I want to break free

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Posted on 2013-06-032013-06-02Categories SequenceTags Aparigraha, Durham Yoga Company, Intro to Yoga

Gazing at you, I get the heat

Can we hold others in such regard that we see the beauty in each?

Continue reading Gazing at you, I get the heat

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Posted on 2013-05-272013-05-25Categories SequenceTags Durham Yoga Company, Intro to Yoga

Owning your experience

Don’t let anyone or anything appropriate your experience.

Continue reading Owning your experience

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Posted on 2013-05-202013-05-20Categories SequenceTags Durham Yoga Company, Intro to Yoga

Gimmie some truth

Yoga is a tool to remind us that inquiry is never finished—we never know everything. We seek truth from moment to moment, observing as it unfolds.

Continue reading Gimmie some truth

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Posted on 2013-05-062013-05-05Categories SequenceTags Durham Yoga Company, Intro to Yoga

Respect yourself

Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.

Continue reading Respect yourself

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Posted on 2013-04-292013-04-28Categories SequenceTags Durham Yoga Company, Intro to Yoga

Enjoy the silence

Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.

Continue reading Enjoy the silence

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Posted on 2013-04-222013-04-21Categories SequenceTags Durham Yoga Company, Intro to Yoga

Tipping on a tightrope





+5Cat & Dog, Ardha Surya Namaskar, Regular
+20Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana
+35Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

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Posted on 2013-04-152013-04-14Categories SequenceTags Durham Yoga Company, Intro to Yoga

Thought I’d lose my balance





+5Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge
+20Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

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Posted on 2013-04-082013-04-07Categories SequenceTags Durham Yoga Company, Intro to Yoga

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