Categories
Sequence

Respect yourself

In relationships, first do no harm

Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.






+5 Cat & Dog, Tadasana, Surya Namaskar (Regular, Indudulasana)
+20 Anjaneyasana, Vrksasana, Virabhadrasana II > Parsvakonasana
+35 Sucirandrasana, Setubandhansana, Shalabhasana
+50 Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.