Don’t let anyone or anything appropriate your experience.
| +5 | Cat & Dog, Tadasana, Surya Namaskar (Regular, Indudulasana) |
| +20 | Anjaneyasana, Virabhadrasana II > Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Ustrasana |
| +50 | Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana |
