Learning to Crawl

We can choose how we view the world–at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits. +10Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana+30Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > […]