Brighten Black Friday

It’s funny, though perhaps appropriate, that this day—a day so focussed on commerce—is juxtaposed with Thanksgiving, a day focussed on gratitude.

Gratitude is the payment we give for those things that can’t be purchased with money; the things we didn’t ask for and can never repay. Those things that are intangible and yet so important.

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Special “Black Friday” class

Please join me from 2-4 pm on Friday, 11/25, for “Brighten Black Friday.” at InsideOut Body Therapies, Durham, NC.

This two-hour class will combine a nice warming flow–to burn off any feasting one might have done the day before–with some deep work to find respite from the tension that holidays sometimes bring.

Appropriate for anyone with some yoga experience.

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