The choice is yours and don’t be late

by Michael Alan Dorman | 2011-11-11 18:00

Endorphins are only part of the story. Each time we make a choice we draw our consciousness in a particular direction. When we make a dedicated practice of getting on the yoga mat, of choosing something positive, our outlook changes. We are using the power of consciousness to reshape ourselves.

+5	Interdigitation, Foot massage, Calf massage, Tadasana (Side Stretches, Shoulder Openers)
+15	Parivrtta Adho Mukha Svanasana, Brigit’s Cross
+25	Anjaneyasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana > Parivrtta Uttkatasana
+35	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Gomukhasana
+45	Heart opener over a blanket, Fingertip Cobra, Dhanurasana
+55	Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana

Source URL: http://gurave.org/2011/11/11/the-choice-is-yours-and-dont-be-late/

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