Endorphins are only part of the story. Each time we make a choice we draw our consciousness in a particular direction. When we make a dedicated practice of getting on the yoga mat, of choosing something positive, our outlook changes. We are using the power of consciousness to reshape ourselves.
| +5 | Interdigitation, Foot massage, Calf massage, Tadasana (Side Stretches, Shoulder Openers) |
| +15 | Parivrtta Adho Mukha Svanasana, Brigit’s Cross |
| +25 | Anjaneyasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana > Parivrtta Uttkatasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Gomukhasana |
| +45 | Heart opener over a blanket, Fingertip Cobra, Dhanurasana |
| +55 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana |
