The choice is yours and don’t be late

Endorphins are only part of the story. Each time we make a choice we draw our consciousness in a particular direction. When we make a dedicated practice of getting on the yoga mat, of choosing something positive, our outlook changes. We are using the power of consciousness to reshape ourselves.

+5Interdigitation, Foot massage, Calf massage, Tadasana (Side Stretches, Shoulder Openers)
+15Parivrtta Adho Mukha Svanasana, Brigit’s Cross
+25Anjaneyasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana > Parivrtta Uttkatasana
+35Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Gomukhasana
+45Heart opener over a blanket, Fingertip Cobra, Dhanurasana
+55Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.