Endorphins are only part of the story. Each time we make a choice we draw our consciousness in a particular direction. When we make a dedicated practice of getting on the yoga mat, of choosing something positive, our outlook changes. We are using the power of consciousness to reshape ourselves.
|+5||Interdigitation, Foot massage, Calf massage, Tadasana (Side Stretches, Shoulder Openers)|
|+15||Parivrtta Adho Mukha Svanasana, Brigit’s Cross|
|+25||Anjaneyasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana > Parivrtta Uttkatasana|
|+35||Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Gomukhasana|
|+45||Heart opener over a blanket, Fingertip Cobra, Dhanurasana|
|+55||Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana|