Working at home presents you with the maximum amount of distraction. And yet it also provides you with the maximum opportunity for focus.
The yoga practice is like treading that balance all day, every day.
Right thinking, wrong thinking, vision, sleep and memory.
These are the things we mistake for what is.
We often seek mediation between our experience and…our experience. A path to “understand” rather than simply being in the experience. We seek reasons and justifications for what is happening, we cultivate a vision of why it’s happening, we try to escape in in sleep and memory.
But in the end, the experience is what is.