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To thine own self be true

Inhabit your body fully, that you might more easily inhabit your self fully.

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Freedom!

As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.

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Keep your eye on the prize

We experiment with our focus to understand how best to find it, so we may apply it where needed.

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The point of focus

To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.

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Stay on target

Anything that brings us to a place of concentration is an aid to the practice.

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