Do we really have to pay attention to our inner 4-year-old?
- Soften into your breath
- Release into your foundation
- Don’t hold back
Our limitations and our choices are two different things—don’t mistake one for the other.
We can try to be rigid and hope we never get knocked over, or we can try and flow.
We don’t have to just wait for the changes…
We participate in where we’re taken.
Can we get a handle on the things we can’t see?
The practice of yoga is the practice of listening.
Free your ass and your mind will follow
We get to choose how the practice reshapes us.