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Sequence

Radical Action To Unseat The Hold of Monkey Mind

Do we really have to pay attention to our inner 4-year-old?

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Sequence

Every day down here’s a rainy day…

…we don’t save up.
  • Soften into your breath
  • Release into your foundation
  • Don’t hold back

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Sequence

Don’t Box Me In

Our limitations and our choices are two different things—don’t mistake one for the other.

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Sequence

Thought I’d loose my balance, with the grounds bounce and sway

We can try to be rigid and hope we never get knocked over, or we can try and flow.

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Sequence

I want a new mistake

We don’t have to just wait for the changes…

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Sequence

If the wind is right you can find the joy of innocence again

We participate in where we’re taken.

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Sequence

Friends seen and unseen

Can we get a handle on the things we can’t see?

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Sequence

Listen to the Music

The practice of yoga is the practice of listening.

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Sequence

Help him find the funk

Free your ass and your mind will follow

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Sequence

Bend me, shape me

We get to choose how the practice reshapes us.

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