Every day down here’s a rainy day…

…we don’t save up.
  • Soften into your breath
  • Release into your foundation
  • Don’t hold back



+5 Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch)
+20 Ardha Malasana, Ardha Hanumanasana > Anandaparighasana, Virabhadrasana I (Wall), Parsvottonasana (Wall), Parsvakonasana (Wall) > Trikonasana (Wall)
+35 Dolphin (Hands on Wall) > Pincha Mayurasana, Eka Pada Rajakpotasana (Wall), Hanumanasana (Wall)
+50 Ustrasana (Wall), Puppy Opener, Urdhva Dhanurasana (?), Hanumanasana (Wall)
+65 Supta Virasana, Ardha Matseyandrasana, Agnistambhasana (Regular, Twist), Gomukhasana, Omega

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.