We’ll release you from the bind

Don’t let yourself be constrained by what others think.

+5Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana
+20Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana
+35Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+50Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana
+65Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana

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