The practice is the practice because we always come back to it.Continue reading Time after time
What do we need to feel comfort with ourselves.Continue reading It’s the dose you’ve been thinking of…
Don’t let yourself be constrained by what others think.
|+5||Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana|
|+20||Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana|
|+35||Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)|
|+50||Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana|
|+65||Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana|