Tag Archives: InsideOut

Now I’m returning to myself





+10Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Parivrtta Parsvakonasana
+25Virabhadrasana II, Parsvakonasana > Trikonasana, Utthan Pristhana
+40Ardha Adho Mukha Svanasana, Eka Pada Galavasana, Eka Pada Rajakapotasana
+55Bakasana, Shalabhasana, Fingertip Bhujangasana
+65Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

Print this entry

The Kick Inside





+10Cat & Cow, Thread the Needle, Regular, Utthan Pristhana
+25Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?)
+40Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose
+55Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner)
+70Omega, Upavistha Konasana, Jathara Parivartanasana

Print this entry

All this herky-jerky motion



+5 Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I
+20 Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II
+35 Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+50 Ustrasana, Fingertip Bhujangasana, Setubandhasana
+65 Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

Print this entry