What are the patterns we embody really doing for us?
Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.
Do we really have to pay attention to our inner 4-year-old?
- Soften into your breath
- Release into your foundation
- Don’t hold back
Our limitations and our choices are two different things—don’t mistake one for the other.
We can try to be rigid and hope we never get knocked over, or we can try and flow.
We don’t have to just wait for the changes…
We keep our eye on the prize.
Make a choice, look around, do it again.