We should think remember why we strive.
We need to understand what makes us happy, so it doesn’t have to be just a possibility.
You don’t have to wait for a special occasion: you can change any time you want to.
We don’t have to navigate change alone.
What are the patterns we embody really doing for us?
Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.
Do we really have to pay attention to our inner 4-year-old?
- Soften into your breath
- Release into your foundation
- Don’t hold back
Our limitations and our choices are two different things—don’t mistake one for the other.