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Sequence

When you sleep be sure to dream

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How I wish everyday sunshine

Remember to find the things that sustain you.

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You might get what you’re after

We should think remember why we strive.

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I could be happy the rest of my life

We need to understand what makes us happy, so it doesn’t have to be just a possibility.

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The First Day

You don’t have to wait for a special occasion: you can change any time you want to.

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Hold me now while my old life dies tonight

We don’t have to navigate change alone.

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Is it the key to your freedom, or is it the bars on your prison?

What are the patterns we embody really doing for us?

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I felt unfettered and alive

Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.

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Strong Enough

II.46 sthira sukham āsanaṁ Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.

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Radical Action To Unseat The Hold of Monkey Mind

Do we really have to pay attention to our inner 4-year-old?

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