Do we really have to pay attention to our inner 4-year-old?Continue reading Radical Action To Unseat The Hold of Monkey Mind
- Soften into your breath
- Release into your foundation
- Don’t hold back
We can try to be rigid and hope we never get knocked over, or we can try and flow.Continue reading Thought I’d loose my balance, with the grounds bounce and sway
Make a choice, look around, do it again.Continue reading Wheel’s turnin’ ’round and ’round
Everything’s a process.
Starting in July
- Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
- Yin Meditation Yoga with RJ, Sundays @ 4:00
- All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
- Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
- Power Flow Class with Heather, Thursdays @ 6:30 p.m.
What we expect shapes our experience.Continue reading It seemed the taste was not so sweet
We participate in where we’re taken.Continue reading If the wind is right you can find the joy of innocence again