We don’t have to navigate change alone.
| +5 | Cat & Dog > Table Hip Openers, Regular, Sphinx > Prone Shoulder Opener, Parsvottanasana, Parivrtta Parsvakonasana |
| +20 | Goddess Pose (Wall?), Virabhadrasana II, Parsvakonasana, Trikonasana, Ardha Chandrasana (> Ardha Chandra Chapasana?) |
| +35 | Navasana > Bakasana, Utthan Pristhana > Palankasana (forearms) > Dolphin, Ardha Pincha Mayurasana (forearms) > Pincha Mayurasana |
| +50 | Brigit’s cross, Eka Pada Rajakapotasana > Agnistambhasana > Gomukhasana, Upavistha Konasana |
| +65 | Jathara Parivartanasana, Shivasana |
