Hold me now while my old life dies tonight

We don’t have to navigate change alone.

+5Cat & Dog > Table Hip Openers, Regular, Sphinx > Prone Shoulder Opener, Parsvottanasana, Parivrtta Parsvakonasana
+20Goddess Pose (Wall?), Virabhadrasana II, Parsvakonasana, Trikonasana, Ardha Chandrasana (> Ardha Chandra Chapasana?)
+35Navasana > Bakasana, Utthan Pristhana > Palankasana (forearms) > Dolphin, Ardha Pincha Mayurasana (forearms) > Pincha Mayurasana
+50Brigit’s cross, Eka Pada Rajakapotasana > Agnistambhasana > Gomukhasana, Upavistha Konasana
+65Jathara Parivartanasana, Shivasana