Here’s a time to shout

Give yourself what you need
Sing a song, it'll make your day
+10Partner Stretch, Indudulasana > Regular, Ardha Hasta Padangusthasana > Twist, Ardha Eka Pada Galvasana > Anjaneyasana
+25Vrksasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Trikonasana, Parsvakonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana
+40Hanumanasana (Wall), Prasarita Paddotonasana (Twist, Jumping), Adho Mukha Vrksasana
+55Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana (Regular, Twist)
+70Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

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