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The First Day

You don’t have to wait for a special occasion: you can change any time you want to.

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Hold me now while my old life dies tonight

We don’t have to navigate change alone.

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Is it the key to your freedom, or is it the bars on your prison?

What are the patterns we embody really doing for us?

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I felt unfettered and alive

Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.

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Strong Enough

II.46 sthira sukham āsanaṁ Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.

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Radical Action To Unseat The Hold of Monkey Mind

Do we really have to pay attention to our inner 4-year-old?

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Every day down here’s a rainy day…

…we don’t save up.
  • Soften into your breath
  • Release into your foundation
  • Don’t hold back

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Don’t Box Me In

Our limitations and our choices are two different things—don’t mistake one for the other.

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Thought I’d loose my balance, with the grounds bounce and sway

We can try to be rigid and hope we never get knocked over, or we can try and flow.

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I want a new mistake

We don’t have to just wait for the changes…

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