Categories
Sequence

I could be happy the rest of my life

We need to understand what makes us happy, so it doesn’t have to be just a possibility.

+5Prone Shoulder Opener, Regular, Ardha Hanumanasana, Utthan Pristhana, Sphinx > Forearm Palankasana
+20Anjanayasana (Gomukhasana Arms), Puppy Pose, Shalabhasana, Anjaneyasana (Garudasana Arms), Parivrtta Adho Mukha Svanasana
+35Thread the Needle, Ardha Adho Mukha Vrksasana (“Pushups”), Pincha Mayurasana
+50Dhanurasana (Blanket Roll), Urdhva Dhanurasana (x2), Balasana, Parivrtta Balasana
+65Supta Padangusthasana (1, 2, 3), Supta Balasana, Shavasana

Print this entry

By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.