by Michael Alan Dorman | 2020-11-01 10:00
We need to understand what makes us happy, so it doesn’t have to be just a possibility.
|+5||Prone Shoulder Opener, Regular, Ardha Hanumanasana, Utthan Pristhana, Sphinx > Forearm Palankasana|
|+20||Anjanayasana (Gomukhasana Arms), Puppy Pose, Shalabhasana, Anjaneyasana (Garudasana Arms), Parivrtta Adho Mukha Svanasana|
|+35||Thread the Needle, Ardha Adho Mukha Vrksasana (“Pushups”), Pincha Mayurasana|
|+50||Dhanurasana (Blanket Roll), Urdhva Dhanurasana (x2), Balasana, Parivrtta Balasana|
|+65||Supta Padangusthasana (1, 2, 3), Supta Balasana, Shavasana|
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