We must have contrast to see clearly.
To the extent we can visualize where we want to be, we can begin to seek it.
To see the world as if it were different—this is the power that allows us to effect transformation. We must cultivate it, nurture it, use it.
To thine own self be true
Inhabit your body fully, that you might more easily inhabit your self fully.
As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.
Remembrance of the breath
All day, every day, we breathe in, we breathe out. How often do we notice the breath?
You take my breath away
We cultivate the deepest knowledge in the simplest things.
We trust our constant companion to buoy us up. But friendship is a two way street—we must cultivate it.
Stand your ground
We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.
I need some space
Make space to accept things in your life, and make space around the things you don’t need to hold onto.