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Weighing the beauty and the imperfection

We must have contrast to see clearly.

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Imagine

To the extent we can visualize where we want to be, we can begin to seek it.

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As if

To see the world as if it were different—this is the power that allows us to effect transformation. We must cultivate it, nurture it, use it.

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To thine own self be true

Inhabit your body fully, that you might more easily inhabit your self fully.

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Freedom!

As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.

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Remembrance of the breath

All day, every day, we breathe in, we breathe out. How often do we notice the breath?

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You take my breath away

We cultivate the deepest knowledge in the simplest things.

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Breathless

We trust our constant companion to buoy us up. But friendship is a two way street—we must cultivate it.

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Stand your ground

We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.

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I need some space

Make space to accept things in your life, and make space around the things you don’t need to hold onto.

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