Freedom!

As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.

+5Cat & Dog, Regular, Shoulder Opener (Strap), Anjaneyasana
+15Shoulder Opener (Garudasana Arms), Anjaneyasana, Adho Mukha Svanasana (Shoulders), Virabhadrasana II
+25Chaturanga (Shoulders), Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm)
+35Utthanasana (Arms w/ partner), Eka Pada Rajakapotasana Prep, Ardha Bhekasana
+45Shalabhasana, Dhanurasana, Ardha Matseyandrasana, Gomukhasana
+55Agnistambhasana, Omega, Jathara Parivartanasana
+65Happy Baby, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.