Some things give you an experience of your deepest inner truth—the knowledge of what you really are. Not just a limited being, but an inextricable part of the fabric of the universe
It is our ability to open to this experience that is ananda. It is beyond joy and sorrow.
Continue readingDue to unexpected commitments, Sommer and I have had to reschedule the last meeting of the Friday Meditation Series, to be 12/2, at Sfeer Studio, Chapel Hill, NC. Hope to see you then.
Endorphins are only part of the story. Each time we make a choice we draw our consciousness in a particular direction. When we make a dedicated practice of getting on the yoga mat, of choosing something positive, our outlook changes. We are using the power of consciousness to reshape ourselves.
We all have stories. Some of them are amusing, some of them are tragic, some of them are ecstatic.
But the stories are not what we are. What we are is deeper and more subtle than any story. Yoga is our path to find that deeper experience.
We have our limited bodies, our limited minds, the limits we experience on peace, joy and connection.
What if we could set aside those constraints? What if we could feel limitless? What if we could be as deep and wide as the ocean?
If you’re in the Triangle area, please join Sommer Sobin and Iat Sfeer Studio, Chapel Hill, NC, for the next four Friday evenings as we lead a workshop centered around Sally Kempton’s Meditation for the Love of It.