Hearts and Bones

Some things give you an experience of your deepest inner truth–the knowledge of what you really are. Not just a limited being, but an inextricable part of the fabric of the universe

It is our ability to open to this experience that is ananda. It is beyond joy and sorrow.

+5Tadasana, Vrksasana > Regular, Lizard
+15Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana
+25Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+35Eka Pada Bhekasana, Fingertip Bhujasana, Dhanurasana
+45Balasana, Ardha Matseyandrasana, Bharadvajasana (I or II)
+55Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Balasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.