Some things give you an experience of your deepest inner truth–the knowledge of what you really are. Not just a limited being, but an inextricable part of the fabric of the universe
It is our ability to open to this experience that is ananda. It is beyond joy and sorrow.
|+5||Tadasana, Vrksasana > Regular, Lizard|
|+15||Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana|
|+25||Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)|
|+35||Eka Pada Bhekasana, Fingertip Bhujasana, Dhanurasana|
|+45||Balasana, Ardha Matseyandrasana, Bharadvajasana (I or II)|
|+55||Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Balasana|