As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.
We cultivate the deepest knowledge in the simplest things.
We make space to accommodate life.
We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.
Peel back the layers. Endure the tears to cook it down to the sweetness.