To thine own self be true

Inhabit your body fully, that you might more easily inhabit your self fully.

+10Partner Stretch (Regular, Twist), Regular, Shoulder Opener (Partner), Virabhadrasana II
+25Adho Mukha Svanasana (Partner), Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Utthanasana (Arms w/ partner)
+40Adho Mukha Vrksasana (Soft heart), Eka Pada Rajakapotasana (Garudasana Arms), Ardha Bhekasana, Kali’s Pose
+55Shalabhasana (Partner), Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?)
+70Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.