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Sequence

Fake it til you make it

Can you imagine your heart, as luminous and full? Then you can make it so.

+10Cat & Cow, Thread the Needle, Ardha Surya Namaskar, Regular, Shoulder Opener (Strap), Anjaneyasana
+25Shoulder Opener (Wall), Parivrtta Parsvakonasana, Virabhadrasana II, Garudasana, Parsvakonasana
+40Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana (Garudasana Arms), Eka Pada Rajakapotasana II (Thigh Stretch at wall)
+55Ardha Bhekasana, Shalabhasana, Dhanurasana, Setubandhasana, Balasana
+70Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.