by Michael Alan Dorman | 2012-11-01 09:30
We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.
| +10 | Regular, Virabhadrasana II > Dancing Warrior, Virabhadrasana I > Parsvottanasana |
| +25 | Trikonasana > Ardha Chandrasana > Eka Pada Galavasana > Parsvakonasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Kali’s Pose |
| +40 | Eka Pada Rajakapotasana, Eka Pada Bhujasana, Bakasana (> Parivrtta Bakasana?) |
| +55 | Fingertip Bhujasana, Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Supta Ardha Padmasana, Bharadvajasana (I or II), Janu Sirsasana (Regular) |
Source URL: http://gurave.org/2012/11/01/stand-your-ground/
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