Imagine

To the extent we can visualize where we want to be, we can begin to seek it.

+5Cat & Cow, Thread the Needle, Ardha Surya Namaskar, Regular, Shoulder Opener (Strap), Anjaneyasana
+20Shoulder Opener (Wall), Parivrtta Parsvakonasana, Virabhadrasana II, Garudasana, Parsvakonasana
+35Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana (Garudasana Arms), Eka Pada Rajakapotasana II (Thigh Stretch at wall)
+50Ardha Bhekasana, Shalabhasana, Setubandhasana (> Urdhva Dhanurasana?), Balasana
+65Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.