Categories
Sequence

Of Course

Know your destination in order to find it. Imagine what you seek.

+5Cat & Cow, Thread the Needle, Regular, Virabhadrasana II
+20Anjaneyasana > Parivrtta Parsvakonasana, Garudasana > Virabhadrasana III > Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm)
+35Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana
+50Shalabhasana, Setubandhasana (> Urdhva Dhanurasana?), Balasana
+65Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.