We make space to accommodate life.
It’s easy to get overextended, overcommitted. The yoga practice reminds us to pay attention to our resources, to choose skillfully and appropriately, to cultivate the things that will support and serve us, and let go of the rest.
Beware the Lions and Tigers and Bears!
We stick with the path, we follow where it leads, we make progress.
We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.
I’m going to be doing quite a bit of substitute teaching at Durham Yoga Company during the next month.
We support ourselves so we can support others
Sometimes our feelings of negativity stem from feeling powerless. But there is always something that we can do, even if it’s just to get on our mat.
Omnia Mutantur, Nihil Enterit.