Our yoga practice is never the same if we’re focussed on the process, not the outcome.
Injury can be a powerful teacher because it forces us to fall in love with the process, rather than the results.
I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.
We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.
I’ll be subbing for Paul’s Mixed Levels yoga class at Carolina Friends School, Durham, NC, 12/13, 6pm
I’ll be subbing for Sommer’s Mixed Levels practice class at Sfeer Studio, Chapel Hill, NC, 12/19, 6pm.
I’ll be subbing for Sommer’s Anusara Level 1 class at Triangle Yoga, Chapel Hill, NC, 5:45pm 11/22.
Back in the day, Public Enemy released an album, It Takes A Nation of Millions to Told Us Back.
For most of us, all it takes is ourselves.
Let go of the ways that you are holding yourself down.