Surrender

Back in the day, Public Enemy released an album, It Takes A Nation of Millions to Told Us Back.

For most of us, all it takes is ourselves.

Let go of the ways that you are holding yourself down.

+10Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana
+25Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana
+40Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Baby Cradle > Surya Yantrasana, Eka Pada Galavasana
+55Shalabhasana (Grounding assist), Dhanurasana, Setubandhasana (Eka Pada Assist)
+70Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.