Back in the day, Public Enemy released an album, It Takes A Nation of Millions to Told Us Back.
For most of us, all it takes is ourselves.
Let go of the ways that you are holding yourself down.
|+10||Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana|
|+25||Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana|
|+40||Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Baby Cradle > Surya Yantrasana, Eka Pada Galavasana|
|+55||Shalabhasana (Grounding assist), Dhanurasana, Setubandhasana (Eka Pada Assist)|
|+70||Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana|