It’s just a question of eliminating obstacles

The things that hold us back are the parts of us that are not conscious. To bring consciousness to them is not a battle to be fought, a war to be won. To bring consciousness to them is a gift we can give ourselves, to let go of those things we no longer need.

+10Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana
+25Virabhadrasana I Lunge > Parsvottanasana variation, Parsvakonasana Prep, Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana > Urdhva Prasarita Eka Padasana > Parivrtta Ardha Chandrasana
+45Eka Pada Rajakapotasana (Regular, Thigh stretch), Baby Cradle > Surya Yantrasana, Parivrtta Bakasana > Sirsasana II, Eka Pada Galavasana
+65Shalabhasana (Grounding assist), Bridge (Eka Pada Assist) (> Urdhva Dhanurasana)
+80Adho Mukha Svanasana (Partner), Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.