The Path of Action

Sometimes our feelings of negativity stem from feeling powerless. But there is always something that we can do, even if it’s just to get on our mat.

+10Flying Pigeon, Parivrtta Adho Mukha Svanasana > Brigit’s Vasisthasana, Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana > Parsvakonasana > Virabhadrasana 1 Lunge > Virabhadrasana III
+30Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Utthitha Vasisthasana > Hanumanasana, Adho Mukha Vrksasana (Toe Drag)
+45Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Kali’s Pose, Fingertip Bhujangasana > Dhanurasana
+60Urdhva Dhanurasana, Hanumanasana, Agnistambhasana (Regular, Parivrtta), Baby Cradle (> Ardha Padmasana Twist or Bharadvajasana II)
+75Janu Sirsasana (Regular, Parivrtta), Omega

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.