Winter is coming

It’s easy to get overextended, overcommitted. The yoga practice reminds us to pay attention to our resources, to choose skillfully and appropriately, to cultivate the things that will support and serve us, and let go of the rest.

+5Tadasana, Vrksasana > Regular, Lizard
+15Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana
+25Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+35Eka Pada Bhekasana, Fingertip Bhujasana, Dhanurasana
+45Ardha Matseyandrasana, Bharadvajasana (I or II), Janu Sirsasana (Regular)

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.