Is it the key to your freedom, or is it the bars on your prison?

What are the patterns we embody really doing for us?

+0Sukhasana (Side-bend), Shoulder Opener (Strap), Regular, Shoulder Opener (Prone), Goddess Pose (Wall)
+15Gojirasana, Virabhadrasana I, Parivrtta Parsvakonasna, Parsvakonasana, Trikonasana
+30Dolphin (Open Hands), Ardha Adho Muka Vrksasana (Chili-pepper Jump Switches), Eka Pada Rajakapotasana (Wall)
+45Urdhva Dhanurasana (Wall), Agnistambhasana, Gomukhasana
+60Supta Padangusthasana I, Jathara Parivartanasana, Viparita Karani