Categories
Sequence

When you sleep be sure to dream

+5Breath awareness, Kidney loop awareness, Windshield wipers, Sucirandrasana, Supta Garudasana, Jathara Parivartanasana, Regular, Anjaneyasana
+20Twist, Epic Shoulder Opener, Goddess Pose (Wall), Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana
+35Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana
+45Eka Pada Bhekasana, Shalabhasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana
+60Ardha Hanumanasana, Marichiyasana III, Bharavajasana I, Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.