Remember to find the things that sustain you.
| +5 | Sukhasana Twist > Side Bends, Jathara Parivartanasana, Cat & Dog, Thread the Needle |
| +20 | Regular, Twist > Parsva Adho Mukha Svanasana, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana |
| +35 | Parsvakonasana > Vasisthasana > Wild Thing, Eka Pada Rajakapotasana, Prone Shoulder Opener, Sphinx > Fire Hydrant |
| +50 | Dolphin, Shoulder Opener (Blocks), Purvottonasana, Setubandha Sarvangasana |
| +65 | Balasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana |
