by Michael Alan Dorman | 2019-04-07 09:00
II.46 sthira sukham āsanaṁ Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.| +5 | Cat & Dog > Table Hip Openers, Regular, Sphinx > Prone Shoulder Opener, Eka Pada Rajakapotasana II (Thigh Stretch), Parivrtta |
| +20 | Goddess Pose (Wall?), Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?) |
| +35 | Utthan Pristhana > Forearm Palankasana > Dolphin, Ardha Adho Muka Vrksasana, Supine Side Opening > Ardha Navasana (heels together, arms overhead) |
| +50 | Navasana > Shalabhasana, Eka Pada Rajakapotasana > Agnistambhasana, Gomukhasana, Upavistha Konasana |
| +65 | Jathara Parivartanasana, Shivasana |
Source URL: http://gurave.org/2019/04/07/strong-enough/
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