by Michael Alan Dorman | 2018-08-07 18:00
Do we really have to pay attention to our inner 4-year-old?
| +5 | Regular, Parivrtta, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener |
| +20 | Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?) |
| +35 | Chili Pepper Jump Switches, Pincha Mayurasana (Hands at wall), Adho Mukha Vrksasana |
| +50 | Navasana > Shalabhasana, Dolphin (Shoulder Opener), Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?) |
| +65 | Hanumanasana (Jump Switch), Eka Pada Rajakapotasana > Agnistambhasana, Gomukhasana, Upavistha Konasana |
| +80 | Jathara Parivartanasana, Shivasana |
Source URL: http://gurave.org/2018/08/07/radical-action-to-unseat-the-hold-of-monkey-mind/
Copyright ©2024 Gurave unless otherwise noted.